Looking for a stretch routine to add to your regular workout? Whether you play a sport, weight train or social dance, maintaining or improving your flexibility and mobility will complement your training, reduce your risk of injury and help you move more freely.

This detailed video offers a full-body stretch, and you don’t have to already be flexible in order to do it. There are options and variations for people with different degrees of flexibility. Remember: The goal is not to arrive to the same place as the teacher or that Instagram video; it is to do the work and feel the effects of the stretch, however far you can bend or reach. And of course, practice makes progress!

This video is offered as a one-time purchase. Buy it once, stream it indefinitely.